Dynamic Meditation

Osho Active Meditation

A Meditation for the
Modern Age

This form of active meditation has many benefits, as it aims at awakening the kundalini energy and is designed for our modern busy everyday lives.

It’s a fast, intense and a thorough way to break old, ingrained conditioned thinking and belief patterns.

Through regular sessions we can access the freedom, the witnessing, silence and peace that are hidden behind our conditioned thinking

‘Shaking out’ the stress from our bodies is a primal and effective way to signal the body to come back into the parasympathetic (relaxed) nervous system. The results are more peace, harmony and emotional resilience.

You have to remain continuously alert, conscious & aware – whatsoever you do.

You only need these 3 things

1 hour each day for 21 days

A blindfold

A safe space inside or outdoors*

*If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.

Need more guidance?

Practice with Simon in this “How To” video


Remain a witness. Don’t get lost. It is easy to get lost.

Watch Simons 21 Day Reflections below

Find the Osho Dynamic Meditation music on Spotify or listen to the audio by following this Link

Download your FREE practice guide here

Enjoy this beautiful sharing with Simon & Shahid, after they completed the 21 days


Simon Paul Sutton Headshot - Lloyd

I like to describe myself as a sacred clown, passionate about all beings awakening as LOVE. I’m inspired and motivated by the human potential and what is possible when we realise who we truly are beyond the false sense of ‘I’ – As we realise this potential, take radical responsibility, love ourselves fiercely and claim our sovereign power, a shift occurs mentally, emotionally, physically and spiritually. Awareness brings us to wholeness, and playfulness is the outcome.

You could say I have many hats; author, facilitator, communicator, supporter, intuitive bodyworker, sex educator & manifesting generator in service to the more beautiful world that is possible, right here, right now. A world which embraces co-existence and co-creation over domination and exploitation.

I show up and share my gifts through a medley of books, The Be Love Tribe online community, on and offline trainings, retreats, festivals, podcasts, and supportive reflection sessions.

I live transparently, and I evoke you to do the same, if it’s your highest joy of course!

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