Dynamic Meditation
Osho Active Meditation
A Meditation for the
Modern Age
This form of active meditation has many benefits, as it aims at awakening the kundalini energy and is designed for our modern busy everyday lives.
It’s a fast, intense and a thorough way to break old, ingrained conditioned thinking and belief patterns.
Through regular sessions we can access the freedom, the witnessing, silence and peace that are hidden behind our conditioned thinking
‘Shaking out’ the stress from our bodies is a primal and effective way to signal the body to come back into the parasympathetic (relaxed) nervous system. The results are more peace, harmony and emotional resilience.
You have to remain continuously alert, conscious & aware – whatsoever you do.
You only need these 3 things
1 hour each day for 21 days
A blindfold
A safe space inside or outdoors*
*If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.
Need more guidance?
Practice with Simon in this “How To” video
BE TOTAL
Remain a witness. Don’t get lost. It is easy to get lost.
Watch Simons 21 Day Reflections below
Find the Osho Dynamic Meditation music on Spotify or listen to the audio by following this Link
Download your FREE practice guide here
Enjoy this beautiful sharing with Simon & Shahid, after they completed the 21 days
Who?
Simon is passionate about the power of transparent communication, sexual liberation and the shift that occurs spiritually, mentally, emotionally, and physically when we take radical responsibility for our lives and choose to love ourselves wholeheartedly.
Through co-creating sacred temples, retreats, festivals and online events he has built up a world-wide community of courageous beings doing just that.
By owning and telling his story transparently he evokes the reader to do the same; to love fearlessly and reclaim their sovereignty.
You can support Simon by ordering your copy of Burglar to Buddha and sharing it with friends, or those who could help spread this message. You can also join the online community The Naked Soul Haven.